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Can You Eat Your Way to Mental Health?

by Jadie Aranda 1 Comment

A diet of whole foods positively impacts mental health

Guest Post written by Shirley Samuel Feeling anxious or depressed? Doctors might soon prescribe a change in diet as one way to cope with mental health issues. A growing body of research suggests the food we eat directly affects the state of our mental health. Evidence points to a whole food diet as superior to […]

Filed Under: Eat For Energy, Eating Healthy Tagged With: mental health, sugar

FAQ Friday Video – “What are Sugar Alcohols?”

by Jadie Aranda 2 Comments

Filed Under: What's In Your Food Tagged With: added sugars, food labels, sugar

Sugar Crash: How to Eat Sugar without the Crash

by Jadie Aranda 4 Comments

Sugar Crash: How to eat sugar without the crash. #sugarcrash #sugar #sugarcraving

This article is an excerpt from Your High Energy Life: Banish Energy-Sucking Foods and Supercharge Your Days by Jadie Aranda. Get your copy at Amazon today! You know the sugar crash. We’ve all had them. You’re feeling fine, then all of a sudden, you can’t keep your eyes open. It’s almost as if you are […]

Filed Under: Eat For Energy, Eating Healthy, Your Amazing Body Tagged With: energy, sugar

Does Sugar Make You Tired, Lethargic? Here’s Why

by Jadie Aranda 3 Comments

Does sugar make you tired, sleepy, lethargic, sick? Here's why it happens and what you can do about it

Does eating sugar make you tired? Unable to focus? Drained? If you have a human body, sugar can make you tired. And it happens to children, too, despite the initial energy boost. My stomach churned as the school bus bounced through the turns on its way to the museum. I hadn’t been on a school bus […]

Filed Under: Eat For Energy, Eating Healthy, Your Amazing Body Tagged With: biology, eating, food, processed food, science, sugar

Why Am I Always Tired? How Food is Sucking Your Energy

by Jadie Aranda 5 Comments

It's not lack of sleep making you tired - it's what you eat

Why are you always tired? Are you sleeping enough but still tired during the day? It’s what you eat that is sucking your energy. Read on, exhausted friend… On Sundays, I sleep in as late as I want. My husband gets up with the kids, and when I sleep really late, he’ll even make breakfast. […]

Filed Under: Eat For Energy, Eating Healthy Tagged With: added sugars, eating, food, immune response, overeating, processed food, sugar, water

New FDA Food Label – The Truth About Added Sugars

by Jadie Aranda 4 Comments

New FDA Food Label - The Truth About Added Sugars. What you need to know before you get duped by the new labels

In my haste, I grabbed the bottle of grape juice that said “100% Grape Juice, No Added Sugars.” Later as the kids threw thousands of puzzle pieces in the air I wanted to scream at the top of my lungs. I felt like I fed them marshmallows for lunch. Apparently “No Added Sugars” does not […]

Filed Under: What's In Your Food Tagged With: added sugars, food, food labels, sugar, tools

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Jadie Aranda, Biologist and Author
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