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Eat My Science!

Evidence-Based Nutrition for Moms

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Science Bits

FAQ Friday Video – “Can We Trust Science?”

by Jadie Aranda 2 Comments

Filed Under: Science Bits, What's In Your Food

Herd Immunity – What Is It and Who Cares?

by Jadie Aranda 1 Comment

What is herd immunity and does it protect people who don't get vaccines?

Most of us have never heard of herd immunity – it’s likely you searched the term because you saw it on the news or in a thread debating vaccinations. People on the “vaccinate or die” side of the argument use herd immunity – also called community immunity – as a reason to push higher vaccination […]

Filed Under: Science Bits, Your Amazing Body Tagged With: science, vaccines

From Dead Bodies to Live Ones: My Surprising Metamorphosis

by Jadie Aranda 2 Comments

I always dreamed of investigating dead bodies, but now I teach you about your live one

The smell of blood and gunpowder penetrates the investigator’s nose as she finishes her day, every tiny detail scribbled, every splatter of blood photographed. It’s time to load the victim into the van. The body is delivered to my office. It’s my turn to investigate, to solve the final mystery of this person’s life, to […]

Filed Under: Science Bits, Your Amazing Body

Why Heart Disease is the #1 Killer and What You Can Do About It

by Jadie Aranda 8 Comments

4 factors you can control to reduce the risk of heart disease

If we know so much about heart disease, why is it still the #1 killer in the world? 4 of the 6 biggest risk factors are under our direct control. Will you wake up before it’s too late?

Filed Under: Science Bits, Your Amazing Body Tagged With: cause of death, disease, goals, health, heart, heart disease, science

3 Books That Will Increase Your Health IQ

by Jadie Aranda 9 Comments

3 Books that will increase your health IQ

I was seven when my Grammie placed the little, laminated library card in my hand. I felt like I had won a prize, I could hardly control the excitement in my little body as I walked down aisle after aisle of beautifully illustrated children’s books. Grammie didn’t know what she unleashed. I looked forward to […]

Filed Under: Science Bits, Your Diet Can Bite Me! Tagged With: Amazon, books, science

Caffeine – 5 Surprising Drug Facts You Didn’t Know

by Jadie Aranda 16 Comments

Caffeine is a drug - despite how many of us are addicted, there are a lot of things we don't know about it!

It was early morning and my eyes could barely stay open as I trudged to the kitchen to turn on my trusty red coffee maker. I expected to hear the machine steam and bubble, the smell of my favorite vanilla macadamia nut coffee filling the kitchen. But instead, there was silence. I filled my water […]

Filed Under: Science Bits, What's In Your Food Tagged With: caffeine, coffee, food, science

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Jadie Aranda, Biologist and Author
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