This yummy dinner salad recipe combines chicken, bacon, avocado, onion, and cilantro for a deliciously healthy meal! I am a huge fan of all-in-one-meals. This is one of our family’s favorite meals, and I love that it is a dinner salad! It has loads of protein, healthy fats, and all whole foods. How much healthier […]
This satisfying salad dressing can be used when any oil and vinegar dressing is called for. Here are some recipes on the blog that include this dressing: Chicken Avocado Salad This recipe is also included in my book, Your High Energy Life: Banish Energy-Sucking Foods and Supercharge Your Days. Here is an excerpt from the book: […]
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The delicious smell of pumpkin pie and coffee fill the air as I look around at the stunning floral centerpieces on the Thanksgiving dinner table. I lean back in my chair and a moan escapes my lips; I can barely breathe I ate so much. I unbutton my pants and hope no one notices. For […]
You know the sugar crash. We’ve all had them. You’re feeling fine, then all of a sudden, you can’t keep your eyes open. It’s almost as if you are narcoleptic, nodding off at your desk or on the couch. Then you realize the only thing you’ve eaten is a Kit Kat Bar. As we get […]
Does eating sugar make you tired? Unable to focus? Drained? If you have a human body, sugar can make you tired. And it happens to children, too, despite the initial energy boost. My stomach churned as the school bus bounced through the turns on its way to the museum. I hadn’t been on a school bus […]