We’ve all tried to drink more water at some point, and it just doesn’t stick. Here are 4 simple habits you can build to get all the water you need!
Guest Post written by Shirley Samuel Feeling anxious or depressed? Doctors might soon prescribe a change in diet as one way to cope with mental health issues. A growing body of research suggests the food we eat directly affects the state of our mental health. Evidence points to a whole food diet as superior to […]
Pot-lucks, sports events, birthday parties, friends over for dinner – you name it, I’ve probably made chili for it. This vegetarian chili is the best I’ve ever made – it pleases even meat-eaters! My daughter doesn’t like super spicy hot food, so this vegetarian chili flies right down the middle for heat. It is chock […]