• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Eat My Science!

Evidence-Based Nutrition for Moms

  • Eating Healthy
    • Eat For Energy
    • Science Bits
  • What’s In Your Food
  • Kitchen Basics
    • Food Hacks
    • Kitchen Gadgets
    • Recipes
  • About

Jadie Aranda

Chocolate Chip Pancake Poppers Recipe

by Jadie Aranda 4 Comments

Pancake poppers are a fun way to liven up breakfast! And they are easier, quicker, and healthier than regular pancakes. My kids LOVE pancakes, but making pancakes poses several problems for me. First, they take forever to cook because I can only make four at a time on my mini griddle. Second, my son can’t […]

Filed Under: Recipes Tagged With: breakfast, chocolate, recipes

Herd Immunity – What Is It and Who Cares?

by Jadie Aranda 1 Comment

What is herd immunity and does it protect people who don't get vaccines?

Most of us have never heard of herd immunity – it’s likely you searched the term because you saw it on the news or in a thread debating vaccinations. People on the “vaccinate or die” side of the argument use herd immunity – also called community immunity – as a reason to push higher vaccination […]

Filed Under: Science Bits, Your Amazing Body Tagged With: science, vaccines

FAQ Friday Video “I eat really healthy but still can’t lose weight. What should I do?”

by Jadie Aranda Leave a Comment

FAQ Friday "I eat really healthy but still can't lose weight. What should I do?"

“I eat really healthy but still can’t lose weight. What should I do?” On this week’s FAQ Friday Facebook live, Jadie discusses the question we hear most often. “I eat really healthy but still can’t lose weight. What should I do?” Watch the video or read on below! I hear this questions in a lot […]

Filed Under: Eating Healthy, Your Diet Can Bite Me!

Gluten-Free: Is It Worth the Trouble If You’re Not Celiac?

by Jadie Aranda Leave a Comment

Gluten-Free: Is It Worth the Trouble If You're Not Celiac?

Gluten-free is a major buzzword and has been for the last 2 decades. And for those with celiac disease, hallelujah! Gluten-free foods litter the aisles of the grocery store, restaurants have gluten-free options even for pizza, and bloggers and chefs share their gluten-free recipes for your perusal. Celiac sufferers wish there was this much hype […]

Filed Under: What's In Your Food, Your Diet Can Bite Me! Tagged With: disease, gluten, processed food

Delicious Chicken Avocado Salad Recipe

by Jadie Aranda Leave a Comment

Chicken Avocado Salad - Chicken, bacon, onion, cilantro, avocado - a delicious combination of flavors!

This yummy dinner salad recipe combines chicken, bacon, avocado, onion, and cilantro for a deliciously healthy meal! I am a huge fan of all-in-one-meals. This is one of our family’s favorite meals, and I love that it is a dinner salad! It has loads of protein, healthy fats, and all whole foods. How much healthier […]

Filed Under: Recipes Tagged With: food, greens, recipes

Satisfying Salad Dressing Recipe

by Jadie Aranda 4 Comments

Looking for an oil and vinegar salad dressing loaded with flavor without the salt or preservatives? This Satisfying Salad Dressing can be used whenever you need oil and vinegar! The recipe makes 1 cup of dressing. It lasts for months in the pantry (no need to refrigerate!) A salad dressing bottle is just what you […]

Filed Under: Recipes

« Previous Page
Next Page »

Primary Sidebar

Facebook
Facebook
fb-share-icon
Twitter
Visit Us
Follow Me
Tweet
Pinterest
Pinterest
fb-share-icon
INSTAGRAM

Meet Jadie

Jadie Aranda, Biologist and Author
  • Privacy Policy
  • Terms of Use
  • Contact Me

Copyright © 2025 · Wellness Pro on Genesis Framework · WordPress · Log in