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processed food

Gluten-Free: Is It Worth the Trouble If You’re Not Celiac?

by Jadie Aranda Leave a Comment

Gluten-Free: Is It Worth the Trouble If You're Not Celiac?

Gluten-free is a major buzzword and has been for the last 2 decades. And for those with celiac disease, hallelujah! Gluten-free foods litter the aisles of the grocery store, restaurants have gluten-free options even for pizza, and bloggers and chefs share their gluten-free recipes for your perusal. Celiac sufferers wish there was this much hype […]

Filed Under: What's In Your Food, Your Diet Can Bite Me! Tagged With: disease, gluten, processed food

Does Sugar Make You Tired, Lethargic? Here’s Why

by Jadie Aranda Leave a Comment

Does sugar make you tired, sleepy, lethargic, sick? Here's why it happens and what you can do about it

Does eating sugar make you tired? Unable to focus? Drained? If you have a human body, sugar can make you tired. And it happens to children, too, despite the initial energy boost. My stomach churned as the school bus bounced through the turns on its way to the museum. I hadn’t been on a school bus […]

Filed Under: Ultimate Energy, Your Amazing Body Tagged With: biology, eating, food, processed food, science, sugar

Why Am I Always Tired? How Food is Sucking Your Energy

by Jadie Aranda 2 Comments

It's not lack of sleep making you tired - it's what you eat

Why are you always tired? Are you sleeping enough but still tired during the day? It’s what you eat that is sucking your energy. Read on, exhausted friend… On Sundays, I sleep in as late as I want. My husband gets up with the kids, and when I sleep really late, he’ll even make breakfast. […]

Filed Under: Ultimate Energy Tagged With: added sugars, eating, food, immune response, overeating, processed food, sugar, water

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Book cover for Your High Energy Life - Silhouette of a woman in a cape, energized and ready to take on the world.

Your High Energy Life: Banish Energy-Sucking Foods and Supercharge Your Days

By Jadie Aranda

Get your copy of Your High Energy Life on Amazon now!

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Meet Jadie

Jadie Aranda, Biologist and Author
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