“I eat really healthy but still can’t lose weight. What should I do?” On this week’s FAQ Friday Facebook live, Jadie discusses the question we hear most often. “I eat really healthy but still can’t lose weight. What should I do?” Watch the video or read on below! I hear this questions in a lot […]
Your Diet Can Bite Me!
Your body is a unique snowflake and everyone is special –
OK, cut the crap. You got some crazy shit going on in your body and you need to learn it. The only way you’re going to learn it is by listening to it.
No one else’s diet is going to work for you. You know because you’ve tried it. Many times.
Are you in the best shape of your life right now?
Why not! For all the effort you've put into eating right and being active, why are you not the most fit, healthiest version of yourself right now?
Because other people's diets don't work for you. It's time to say "Bite me!" and start listening to your own body.
Start with the Bite Me Food Journal. This free tool will help you listen and learn. The journal will also help you stay focused on what is most important in your quest for health - your individual, unique, special snowflake of a body that no one else will ever know like you do.
Gluten-Free: Is It Worth the Trouble If You’re Not Celiac?
Gluten-free is a major buzzword and has been for the last 2 decades. And for those with celiac disease, hallelujah! Gluten-free foods litter the aisles of the grocery store, restaurants have gluten-free options even for pizza, and bloggers and chefs share their gluten-free recipes for your perusal. Celiac sufferers wish there was this much hype […]
How to Use Instant Gratification for Weight Loss
I stood on the scale in the pale, sterile exam room and slowly lowered my head to read the dreaded display. My polite half-smile melted away as evil numbers made my heart pound and my cheeks hot. Why is it that when I get weighed at the doctor’s office it’s more painful? At home or […]
3 Books That Will Increase Your Health IQ
I was seven when my Grammie placed the little, laminated library card in my hand. I felt like I had won a prize, I could hardly control the excitement in my little body as I walked down aisle after aisle of beautifully illustrated children’s books. Grammie didn’t know what she unleashed. I looked forward to […]
How to Use a Food Journal to Unlock Better Health
I’m sick of trying all these one-size-fits-all “combinations” that don’t fit me. I’m tired of failing at someone else’s diet and then feeling like I just didn’t have enough willpower to see it through. I’m finally ready to work smarter, not harder.
How to Use the Scientific Method for Superior Health
You are a scientist. You can use the scientific method to experiment with what you eat and learn about your body every day. It’s a sweltering day in 10,000 BC. Jane, Jerry, and Joe have a cozy cave down by the river. One day, Jane eats some berries and gets sick all over the cave. […]