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How to Use Instant Gratification for Weight Loss

by Jadie Aranda 14 Comments

How to use instant gratification for weight loss. Sure, eat a donut. Make a goal to eat just one instead of five.

I stood on the scale in the pale, sterile exam room and slowly lowered my head to read the dreaded display. My polite half-smile melted away as evil numbers made my heart pound and my cheeks hot. Why is it that when I get weighed at the doctor’s office it’s more painful? At home or […]

Filed Under: Eating Healthy, Your Diet Can Bite Me! Tagged With: daily goals, diary, exercise, food, food journal, goal setting, goals, hacks, science, tools, weight loss

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Jadie Aranda, Biologist and Author
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