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5 Surprisingly Simple New Year’s Resolutions for a Healthier 2017

January 5, 2017 by Jadie 3 Comments

New Year's Resolutions

Ah, 2017. Nothing like a fresh start. This year I resolve to eat healthier, lose weight, stay on budget, save money, spend more time with my family, travel more, drink less, stress less, and quit smoking.* And like most of us, I will forget these next month. *I don’t smoke, so I won’t be quitting […]

Filed Under: Ultimate Energy Tagged With: goal setting, goals, health, tools, weight loss

How to Use Instant Gratification for Weight Loss

July 14, 2016 by Jadie 14 Comments

How to use instant gratification for weight loss. Sure, eat a donut. Make a goal to eat just one instead of five.

I stood on the scale in the pale, sterile exam room and slowly lowered my head to read the dreaded display. My polite half-smile melted away as evil numbers made my heart pound and my cheeks hot. Why is it that when I get weighed at the doctor’s office it’s more painful? At home or […]

Filed Under: Your Diet Can Bite Me! Tagged With: daily goals, diary, exercise, food, food journal, goal setting, goals, hacks, science, tools, weight loss

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Meet Jadie

Jadie Aranda, Biologist and Author
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