Last week, coconut oil was still enjoying it’s 15 minutes of fame with articles like “10 Impressive Health Benefits of Coconut Oil” and “Eat 2 Tablespoons of Coconut Oil Daily for These Amazing Health Benefits!” Then, ‘big coconut’ was blindsided when the American Heart Association dug up its shady past. Now the tabloids read “Coconut […]
Ah, 2017. Nothing like a fresh start. This year I resolve to eat healthier, lose weight, stay on budget, save money, spend more time with my family, travel more, drink less, stress less, and quit smoking.* And like most of us, I will forget these next month. *I don’t smoke, so I won’t be quitting […]
The delicious smells of pumpkin pie and coffee fill the air as I look around at the stunning floral centerpieces on the Thanksgiving table. I lean back in my chair and a moan escapes my lips; I can barely breathe I ate so much. I unbutton my pants and hope no one notices.
For some of us, it’s nearly impossible not to overeat during the holidays. But huge holiday meals can cause real stress on the body, making us nauseated, uncomfortable, and tired.
If we know so much about heart disease, why is it still the #1 killer in the world? 4 of the 6 biggest risk factors are under our direct control. Will you wake up before it’s too late?