We’ve all tried to drink more water at some point, and it just doesn’t stick. Here are 4 simple habits you can build to get all the water you need!
Can You Eat Your Way to Mental Health?
Guest Post written by Shirley Samuel Feeling anxious or depressed? Doctors might soon prescribe a change in diet as one way to cope with mental health issues. A growing body of research suggests the food we eat directly affects the state of our mental health. Evidence points to a whole food diet as superior to […]
FAQ Friday Video – “Can We Trust Science?”
FAQ Friday Video – “What is the Best Diet?”
Herd Immunity – What Is It and Who Cares?
Most of us have never heard of herd immunity – it’s likely you searched the term because you saw it on the news or in a thread debating vaccinations. People on the “vaccinate or die” side of the argument use herd immunity – also called community immunity – as a reason to push higher vaccination […]
FAQ Friday Video “I eat really healthy but still can’t lose weight. What should I do?”
“I eat really healthy but still can’t lose weight. What should I do?” On this week’s FAQ Friday Facebook live, Jadie discusses the question we hear most often. “I eat really healthy but still can’t lose weight. What should I do?” Watch the video or read on below! I hear this questions in a lot […]