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Eat My Science!

Evidence-Based Nutrition for Moms

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Eating Healthy

How to Drink More Water Without Overthinking It

by Jadie Aranda 4 Comments

4 Easy tips to drink more water without overthinking it.

We’ve all tried to drink more water at some point, and it just doesn’t stick. Here are 4 simple habits you can build to get all the water you need!

Filed Under: Eat For Energy, Eating Healthy Tagged With: energy, habits, water

Can You Eat Your Way to Mental Health?

by Jadie Aranda 1 Comment

A diet of whole foods positively impacts mental health

Guest Post written by Shirley Samuel Feeling anxious or depressed? Doctors might soon prescribe a change in diet as one way to cope with mental health issues. A growing body of research suggests the food we eat directly affects the state of our mental health. Evidence points to a whole food diet as superior to […]

Filed Under: Eat For Energy, Eating Healthy Tagged With: mental health, sugar

FAQ Friday Video – “Can We Trust Science?”

by Jadie Aranda 2 Comments

Filed Under: Science Bits, What's In Your Food

FAQ Friday Video – “What is the Best Diet?”

by Jadie Aranda 2 Comments

Filed Under: Eat For Energy, Eating Healthy, Uncategorized

Herd Immunity – What Is It and Who Cares?

by Jadie Aranda 1 Comment

What is herd immunity and does it protect people who don't get vaccines?

Most of us have never heard of herd immunity – it’s likely you searched the term because you saw it on the news or in a thread debating vaccinations. People on the “vaccinate or die” side of the argument use herd immunity – also called community immunity – as a reason to push higher vaccination […]

Filed Under: Science Bits, Your Amazing Body Tagged With: science, vaccines

FAQ Friday Video “I eat really healthy but still can’t lose weight. What should I do?”

by Jadie Aranda Leave a Comment

FAQ Friday "I eat really healthy but still can't lose weight. What should I do?"

“I eat really healthy but still can’t lose weight. What should I do?” On this week’s FAQ Friday Facebook live, Jadie discusses the question we hear most often. “I eat really healthy but still can’t lose weight. What should I do?” Watch the video or read on below! I hear this questions in a lot […]

Filed Under: Eating Healthy, Your Diet Can Bite Me!

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Meet Jadie

Jadie Aranda, Biologist and Author
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