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energy

How to Drink More Water Without Overthinking It

by Jadie Aranda 4 Comments

4 Easy tips to drink more water without overthinking it.

We’ve all tried to drink more water at some point, and it just doesn’t stick. Here are 4 simple habits you can build to get all the water you need!

Filed Under: Eat For Energy, Eating Healthy Tagged With: energy, habits, water

Sugar Crash: How to Eat Sugar without the Crash

by Jadie Aranda 4 Comments

Sugar Crash: How to eat sugar without the crash. #sugarcrash #sugar #sugarcraving

This article is an excerpt from Your High Energy Life: Banish Energy-Sucking Foods and Supercharge Your Days by Jadie Aranda. Get your copy at Amazon today! You know the sugar crash. We’ve all had them. You’re feeling fine, then all of a sudden, you can’t keep your eyes open. It’s almost as if you are […]

Filed Under: Eat For Energy, Eating Healthy, Your Amazing Body Tagged With: energy, sugar

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Meet Jadie

Jadie Aranda, Biologist and Author
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