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mental health

Can You Eat Your Way to Mental Health?

by Jadie Aranda 1 Comment

A diet of whole foods positively impacts mental health

Guest Post written by Shirley Samuel Feeling anxious or depressed? Doctors might soon prescribe a change in diet as one way to cope with mental health issues. A growing body of research suggests the food we eat directly affects the state of our mental health. Evidence points to a whole food diet as superior to […]

Filed Under: Eat For Energy, Eating Healthy Tagged With: mental health, sugar

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Jadie Aranda, Biologist and Author
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