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coconut oil

Coconut Oil – Not the Killer It’s Made Out To Be

by Jadie Aranda 3 Comments

Coconut Oil - Not the Killer It's Made Out to Be. Coconut is full of saturated fats, yes, but saturated fats are not inherently bad. Coconut oil still has tons of health benefits

Last week, coconut oil was still enjoying it’s 15 minutes of fame with articles like “10 Impressive Health Benefits of Coconut Oil” and “Eat 2 Tablespoons of Coconut Oil Daily for These Amazing Health Benefits!” Then, ‘big coconut’ was blindsided when the American Heart Association dug up its shady past. Now the tabloids read “Coconut […]

Filed Under: What's In Your Food Tagged With: biology, coconut oil, health, heart disease, science

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Jadie Aranda, Biologist and Author
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