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How to NOT Be A Total Pig at Thanksgiving Dinner

by Jadie Aranda Leave a Comment

5 tips to stop Thanksgiving Overeating - How to NOT be a total pig at Thanksgiving Dinner

The delicious smell of pumpkin pie and coffee fill the air as I look around at the stunning floral centerpieces on the Thanksgiving dinner table. I lean back in my chair and a moan escapes my lips; I can barely breathe I ate so much. I unbutton my pants and hope no one notices. For […]

Filed Under: Eating Healthy, Your Amazing Body Tagged With: biology, eating, holiday, overeating, thanksgiving

Does Sugar Make You Tired, Lethargic? Here’s Why

by Jadie Aranda 3 Comments

Does sugar make you tired, sleepy, lethargic, sick? Here's why it happens and what you can do about it

Does eating sugar make you tired? Unable to focus? Drained? If you have a human body, sugar can make you tired. And it happens to children, too, despite the initial energy boost. My stomach churned as the school bus bounced through the turns on its way to the museum. I hadn’t been on a school bus […]

Filed Under: Eat For Energy, Eating Healthy, Your Amazing Body Tagged With: biology, eating, food, processed food, science, sugar

Coconut Oil – Not the Killer It’s Made Out To Be

by Jadie Aranda 3 Comments

Coconut Oil - Not the Killer It's Made Out to Be. Coconut is full of saturated fats, yes, but saturated fats are not inherently bad. Coconut oil still has tons of health benefits

Last week, coconut oil was still enjoying it’s 15 minutes of fame with articles like “10 Impressive Health Benefits of Coconut Oil” and “Eat 2 Tablespoons of Coconut Oil Daily for These Amazing Health Benefits!” Then, ‘big coconut’ was blindsided when the American Heart Association dug up its shady past. Now the tabloids read “Coconut […]

Filed Under: What's In Your Food Tagged With: biology, coconut oil, health, heart disease, science

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Jadie Aranda, Biologist and Author
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