The delicious smell of pumpkin pie and coffee fill the air as I look around at the stunning floral centerpieces on the Thanksgiving dinner table. I lean back in my chair and a moan escapes my lips; I can barely breathe I ate so much. I unbutton my pants and hope no one notices. For […]
eating
Does Sugar Make You Tired, Lethargic? Here’s Why
Does eating sugar make you tired? Unable to focus? Drained? If you have a human body, sugar can make you tired. And it happens to children, too, despite the initial energy boost. My stomach churned as the school bus bounced through the turns on its way to the museum. I hadn’t been on a school bus […]
Why Am I Always Tired? How Food is Sucking Your Energy
Why are you always tired? Are you sleeping enough but still tired during the day? It’s what you eat that is sucking your energy. Read on, exhausted friend… On Sundays, I sleep in as late as I want. My husband gets up with the kids, and when I sleep really late, he’ll even make breakfast. […]