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overeating

How to NOT Be A Total Pig at Thanksgiving Dinner

by Jadie Aranda Leave a Comment

5 tips to stop Thanksgiving Overeating - How to NOT be a total pig at Thanksgiving Dinner

The delicious smell of pumpkin pie and coffee fill the air as I look around at the stunning floral centerpieces on the Thanksgiving dinner table. I lean back in my chair and a moan escapes my lips; I can barely breathe I ate so much. I unbutton my pants and hope no one notices. For […]

Filed Under: Eating Healthy, Your Amazing Body Tagged With: biology, eating, holiday, overeating, thanksgiving

Why Am I Always Tired? How Food is Sucking Your Energy

by Jadie Aranda 5 Comments

It's not lack of sleep making you tired - it's what you eat

Why are you always tired? Are you sleeping enough but still tired during the day? It’s what you eat that is sucking your energy. Read on, exhausted friend… On Sundays, I sleep in as late as I want. My husband gets up with the kids, and when I sleep really late, he’ll even make breakfast. […]

Filed Under: Eat For Energy, Eating Healthy Tagged With: added sugars, eating, food, immune response, overeating, processed food, sugar, water

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Meet Jadie

Jadie Aranda, Biologist and Author
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