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How to Use Instant Gratification for Weight Loss

July 14, 2016 by Jadie 14 Comments

How to use instant gratification for weight loss. Sure, eat a donut. Make a goal to eat just one instead of five.

I stood on the scale in the pale, sterile exam room and slowly lowered my head to read the dreaded display. My polite half-smile melted away as evil numbers made my heart pound and my cheeks hot. Why is it that when I get weighed at the doctor’s office it’s more painful? At home or […]

Filed Under: Your Diet Can Bite Me! Tagged With: daily goals, diary, exercise, food, food journal, goal setting, goals, hacks, science, tools, weight loss

How to Use a Food Journal to Unlock Better Health

May 24, 2016 by Jadie Leave a Comment

Man cracking a safe - finding the combination by listening. Crack the code of your body's health by listening to it. Start by using a food journal

I’m sick of trying all these one-size-fits-all “combinations” that don’t fit me. I’m tired of failing at someone else’s diet and then feeling like I just didn’t have enough willpower to see it through. I’m finally ready to work smarter, not harder.

Filed Under: Ultimate Energy, Your Diet Can Bite Me! Tagged With: food journal, tools, water

5 Ways a Food Journal Will Make You Healthier (Free Download!)

May 10, 2016 by Jadie 30 Comments

5 Ways a Food Journal Will Make You Healthier

I understand the benefits of keeping a food journal, but I’ll admit I’ve always hated counting calories. If I want to eat a donut from the break room, I don’t want to think about how many calories are in it. Because it’s not on the side of the box. And I don’t have to know how […]

Filed Under: Ultimate Energy, Your Diet Can Bite Me! Tagged With: food journal, tools

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Meet Jadie

Jadie Aranda, Biologist and Author
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