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Evidence-Based Nutrition for Moms

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hacks

How to Use Instant Gratification for Weight Loss

by Jadie Aranda 14 Comments

How to use instant gratification for weight loss. Sure, eat a donut. Make a goal to eat just one instead of five.

I stood on the scale in the pale, sterile exam room and slowly lowered my head to read the dreaded display. My polite half-smile melted away as evil numbers made my heart pound and my cheeks hot. Why is it that when I get weighed at the doctor’s office it’s more painful? At home or […]

Filed Under: Eating Healthy, Your Diet Can Bite Me! Tagged With: daily goals, diary, exercise, food, food journal, goal setting, goals, hacks, science, tools, weight loss

How to Revive Wilted Lettuce with this Chilling Hack

by Jadie Aranda 13 Comments

How to Revive Wilted Lettuce with this Chilling Hack! Perk up that salad and quit wasting food

Dang, wilted lettuce from the bottom drawer again. Do I really have to throw it away? Or is there a hack that will save my greens?

Filed Under: Food Hacks, Kitchen Basics Tagged With: food, greens, hacks, kitchen hacks, water

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Meet Jadie

Jadie Aranda, Biologist and Author
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