If we know so much about heart disease, why is it still the #1 killer in the world? 4 of the 6 biggest risk factors are under our direct control. Will you wake up before it’s too late?
I stood on the scale in the pale, sterile exam room and slowly lowered my head to read the dreaded display. My polite half-smile melted away as evil numbers made my heart pound and my cheeks hot. Why is it that when I get weighed at the doctor’s office it’s more painful? At home or […]
I was seven when my Grammie placed the little, laminated library card in my hand. I felt like I had won a prize, I could hardly control the excitement in my little body as I walked down aisle after aisle of beautifully illustrated children’s books. Grammie didn’t know what she unleashed. I looked forward to […]
It was early morning and my eyes could barely stay open as I trudged to the kitchen to turn on my trusty red coffee maker. I expected to hear the machine steam and bubble, the smell of my favorite vanilla macadamia nut coffee filling the kitchen. But instead, there was silence. I filled my water […]
I’m sick of trying all these one-size-fits-all “combinations” that don’t fit me. I’m tired of failing at someone else’s diet and then feeling like I just didn’t have enough willpower to see it through. I’m finally ready to work smarter, not harder.
You are a scientist. You can use the scientific method to experiment with what you eat and learn about your body every day. It’s a sweltering day in 10,000 BC. Jane, Jerry, and Joe have a cozy cave down by the river. One day, Jane eats some berries and gets sick all over the cave. […]