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Eat For Energy

5 Surprisingly Simple New Year’s Resolutions for a Healthier 2017

by Jadie Aranda 3 Comments

New Year's Resolutions

Ah, 2017. Nothing like a fresh start. This year I resolve to eat healthier, lose weight, stay on budget, save money, spend more time with my family, travel more, drink less, stress less, and quit smoking.* And like most of us, I will forget these next month. *I don’t smoke, so I won’t be quitting […]

Filed Under: Eat For Energy, Eating Healthy Tagged With: goal setting, goals, health, tools, weight loss

How to Use a Food Journal to Unlock Better Health

by Jadie Aranda 3 Comments

Man cracking a safe - finding the combination by listening. Crack the code of your body's health by listening to it. Start by using a food journal

I’m sick of trying all these one-size-fits-all “combinations” that don’t fit me. I’m tired of failing at someone else’s diet and then feeling like I just didn’t have enough willpower to see it through. I’m finally ready to work smarter, not harder.

Filed Under: Eat For Energy, Eating Healthy, Your Diet Can Bite Me! Tagged With: food journal, tools, water

How to Use the Scientific Method for Superior Health

by Jadie Aranda 2 Comments

You can apply the scientific method to your daily eating patterns to find your perfect diet

You are a scientist. You can use the scientific method to experiment with what you eat and learn about your body every day. It’s a sweltering day in 10,000 BC. Jane, Jerry, and Joe have a cozy cave down by the river. One day, Jane eats some berries and gets sick all over the cave. […]

Filed Under: Eat For Energy, Eating Healthy, Your Diet Can Bite Me! Tagged With: science

5 Ways a Food Journal Will Make You Healthier (Free Download!)

by Jadie Aranda 34 Comments

5 Ways a Food Journal Will Make You Healthier

I understand the benefits of keeping a food journal, but I’ll admit I’ve always hated counting calories. If I want to eat a donut from the break room, I don’t want to think about how many calories are in it. Because it’s not on the side of the box. And I don’t have to know how […]

Filed Under: Eat For Energy, Eating Healthy, Your Diet Can Bite Me! Tagged With: food journal, tools

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Meet Jadie

Jadie Aranda, Biologist and Author
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