I’m sick of trying all these one-size-fits-all “combinations” that don’t fit me. I’m tired of failing at someone else’s diet and then feeling like I just didn’t have enough willpower to see it through. I’m finally ready to work smarter, not harder.
How to Use the Scientific Method for Superior Health
You are a scientist. You can use the scientific method to experiment with what you eat and learn about your body every day. It’s a sweltering day in 10,000 BC. Jane, Jerry, and Joe have a cozy cave down by the river. One day, Jane eats some berries and gets sick all over the cave. […]
5 Ways a Food Journal Will Make You Healthier (Free Download!)
I understand the benefits of keeping a food journal, but I’ll admit I’ve always hated counting calories. If I want to eat a donut from the break room, I don’t want to think about how many calories are in it. Because it’s not on the side of the box. And I don’t have to know how […]
How a Salad Spinner Will Save You Time and Money
Use a salad spinner! Eat your greens – we’ve heard it all before. We try, we really do. But eat your greens and save green at the same time? OK, I’m in.
How to Revive Wilted Lettuce with this Chilling Hack
Dang, wilted lettuce from the bottom drawer again. Do I really have to throw it away? Or is there a hack that will save my greens?