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Vegetarian Chili – Family Favorite Recipe

by Jadie Aranda 2 Comments

Pot-lucks, sports events, birthday parties, friends over for dinner – you name it, I’ve probably made chili for it. This vegetarian chili is the best I’ve ever made – it pleases even meat-eaters!

Vegetarian Chili Recipe for the whole family! Sure to please meat-eaters, vegans, and vegetarians alike!

My daughter doesn’t like super spicy hot food, so this vegetarian chili flies right down the middle for heat. It is chock full of healthy veggies, which makes it a ridiculously healthy meal that can be vegan if you skip the cheese and sour cream!

I hope your family enjoys it as much as mine! It may just inspire you to throw your own chili party!

Vegetarian Chili Recipe for the whole family! Meat-eaters, vegans, and vegetarians alike will love this chili!
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Family Favorite Vegetarian Chili

This vegetarian chili is so tasty the kids have no idea they are eating so many healthy vegetables!

Course: Main Course
Cuisine: American
Servings: 8 servings
Ingredients
  • 2 tbsp olive oil extra virgin
  • 1 white onion diced
  • 2 medium carrots diced
  • 2 celery stalks diced
  • 1 green bell pepper diced
  • 1-2 jalapeno pepper diced (remove seeds for less spicy flavor, omit for mild chili
  • 4 cloves garlic minced
  • 2 tbsp chili powder
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp oregano
  • 1 15 oz can black beans drained and rinsed
  • 1 15 oz can pinto beans drained and rinsed
  • 1 15 oz can kidney beans drained and rinsed
  • 1 oz can fire roasted diced tomatoes
  • 32 oz vegetable stock
  • 1 6 oz can tomato paste
  • salt and pepper
  • Optional toppings: avocado, fresh cilantro, sliced jalapeno peppers, sour cream, cheddar cheese, green onion
Instructions
  1. In a large pot or dutch oven, heat the oil over medium heat.  Add onion, carrots, and celery with salt and pepper (I used about 1/2 tsp of each) and sauté for 10 minutes.

  2. Add the bell pepper, jalapeno, garlic, and spices and sauté another 5 minutes.

  3. Add the rest of the ingredients (black beans through tomato paste) and stir to combine.
  4. Reduce heat to medium-low and simmer for at least an hour.

  5. Taste and season with additional salt and pepper if needed.
  6. Top with cheddar cheese and a dollop of sour cream, or your toppings of choice! 

Recipe Notes

To cook in a crockpot: use a pan for steps 1 and 2, then add the sauteed vegetables to the crockpot with the rest of the ingredients in step 3. Cook on high for 3 – 4 hours, or on low for 7 – 8 hours.

Related:  Satisfying Salad Dressing Recipe

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Filed Under: Recipes Tagged With: chili, recipes, vegan, vegetarian

About Jadie Aranda

Jadie Aranda is a passionate biologist who secretly teaches people science so they can live better lives. As a scientist and skeptic of all the diet misinformation fed to consumers, Jadie works tirelessly to sift through scientific studies, distill the truth, and share it with her readers in an understandable and engaging way.

In addition to publishing Eat My Science, Jadie is featured regularly in Denver Parent Magazine (denverparent.net) and you can buy her book, "Your High Energy Life: Banish Energy-Sucking Foods and Supercharge Your Days" on Amazon.

Reader Interactions

Comments

  1. Anil Kumar says

    October 13, 2020 at

    vegan chili is so spicy and yummiest dish.

    Reply
  2. Varun Sharma says

    September 25, 2020 at

    Vegetarian vegan chili recipe is amazing. I made this recipe yesterday.

    Reply

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