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Eat My Science!

Evidence-Based Nutrition for Moms

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The Latest from Eat My Science!

FAQ Friday Video – “What is the Best Diet?”

FAQ Friday Video – “What are Sugar Alcohols?”

Vegetarian Chili Recipe for the whole family! Meat-eaters, vegans, and vegetarians alike will love this chili!

Vegetarian Chili – Family Favorite Recipe

Pot-lucks, sports events, birthday parties, friends over for dinner – you name it, I’ve probably made chili for it. This vegetarian chili is the best I’ve ever made – it pleases even meat-eaters! My daughter doesn’t like super spicy hot food, so this vegetarian chili flies right down the middle for heat. It is chock […]

Chocolate Chip Pancake Poppers Recipe

Pancake poppers are a fun way to liven up breakfast! And they are easier, quicker, and healthier than regular pancakes. My kids LOVE pancakes, but making pancakes poses several problems for me. First, they take forever to cook because I can only make four at a time on my mini griddle. Second, my son can’t […]

What is herd immunity and does it protect people who don't get vaccines?

Herd Immunity – What Is It and Who Cares?

Most of us have never heard of herd immunity – it’s likely you searched the term because you saw it on the news or in a thread debating vaccinations. People on the “vaccinate or die” side of the argument use herd immunity – also called community immunity – as a reason to push higher vaccination […]

New FDA Food Label - The Truth About Added Sugars. What you need to know before you get duped by the new labels
My salad spinner is one of my most used kitchen gadgets
5 tips to stop Thanksgiving Overeating - How to NOT be a total pig at Thanksgiving Dinner
It is possible to enjoy sugary treats but avoid the sugar crash
I always dreamed of investigating dead bodies, but now I teach you about your live one
It's not lack of sleep making you tired - it's what you eat
Does sugar make you tired, sleepy, lethargic, sick? Here's why it happens and what you can do about it
Coconut Oil - Not the Killer It's Made Out to Be. Coconut is full of saturated fats, yes, but saturated fats are not inherently bad. Coconut oil still has tons of health benefits
5 Ways a Food Journal Will Make You Healthier
Caffeine is a drug - despite how many of us are addicted, there are a lot of things we don't know about it!
How to Revive Wilted Lettuce with this Chilling Hack! Perk up that salad and quit wasting food
You can apply the scientific method to your daily eating patterns to find your perfect diet

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Meet Jadie

Jadie Aranda, Biologist and Author
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