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Eat My Science!

Evidence-Based Nutrition for Moms

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Food, Exposed

What's really in our food? The more important question is, should we eat what's really in our food?

Sometimes the answer is yes, sometimes it's no. It all depends on what the ingredient actually does to your body. And here's a newsflash: not everyone's body reacts the same way to different foods.

Why is high fructose corn syrup bad? What are GMOs and how do they affect the body, or do we even know? Can I reverse diabetes with my diet?

There are so many questions, and unfortunately, there are so many different answers to the same question all over the internet.

Thank goodness Eat My Science! is here to cut through the bullshit and give it to you straight.

We're on a quest for truth, to find out how to be truly healthy in this crazy world we eat in. It's time we finally understand what's in our food!

Coconut Oil - Not the Killer It's Made Out to Be. Coconut is full of saturated fats, yes, but saturated fats are not inherently bad. Coconut oil still has tons of health benefits
New FDA Food Label - The Truth About Added Sugars. What you need to know before you get duped by the new labels
Caffeine is a drug - despite how many of us are addicted, there are a lot of things we don't know about it!

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Meet Jadie

Jadie Aranda, Biologist and Author
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