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I understand the benefits of keeping a food journal, but I’ll admit I’ve always hated counting calories. If I want to eat a donut from the break room, I don’t want to think about how many calories are in it. Because it’s not on the side of the box. And I don’t have to know how […]
It was early morning and my eyes could barely stay open as I trudged to the kitchen to turn on my trusty red coffee maker. I expected to hear the machine steam and bubble, the smell of my favorite vanilla macadamia nut coffee filling the kitchen. But instead, there was silence. I filled my water […]
I stood on the scale in the pale, sterile exam room and slowly lowered my head to read the dreaded display. My polite half-smile melted away as evil numbers made my heart pound and my cheeks hot. Why is it that when I get weighed at the doctor’s office it’s more painful? At home or […]