Gluten-free is a major buzzword and has been for the last 2 decades. And for those with celiac disease, hallelujah! Gluten-free foods litter the aisles of the grocery store, restaurants have gluten-free options even for pizza, and bloggers and chefs share their gluten-free recipes for your perusal. Celiac sufferers wish there was this much hype […]
What's really in your food? That is the question of the millennium (so far, anyway).
But the more important question is
Should you eat what's really in your food?
And you know what? Sometimes the answer is yes, sometimes it's no. It all depends on what the ingredient actually does to your body. And here's a newsflash: not everyone's body react the same way to different foods.
Why is high fructose corn syrup bad? What are GMOs and how do they affect the body, or do we even know? Can I reverse diabetes with my diet?
There are so many questions, and unfortunately there are so many different answers to the same question.
Thank goodness Eat My Science! is here to cut through the bullshit and give it to you straight.
We're on a quest for truth, to find out how to be truly healthy in this crazy world we eat in. Read on for food, exposed.
Last week, coconut oil was still enjoying it’s 15 minutes of fame with articles like “10 Impressive Health Benefits of Coconut Oil” and “Eat 2 Tablespoons of Coconut Oil Daily for These Amazing Health Benefits!” Then, ‘big coconut’ was blindsided when the American Heart Association dug up its shady past. Now the tabloids read “Coconut […]
It was early morning and my eyes could barely stay open as I trudged to the kitchen to turn on my trusty red coffee maker. I expected to hear the machine steam and bubble, the smell of my favorite vanilla macadamia nut coffee filling the kitchen. But instead, there was silence. I filled my water […]
In my haste, I grabbed the bottle of grape juice that said “100% Grape Juice, No Added Sugars.” Later as the kids threw thousands of puzzle pieces in the air I wanted to scream at the top of my lungs. I felt like I fed them marshmallows for lunch. Apparently “No Added Sugars” does not […]